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20150929

Normal levels of blood sugar before and after lunch

Healthly blood sugar levels before eating

Blood sugar level before eating - 70-110 mg/dl
ie Blood sugar at fasting stage
At 8 or 9 pm before drinking water or tea

Healthly blood sugar levels after eating

Blood sugar level after eating - 90-160 mg/dl
i.e. Blood sugar level post lunch
After taking tea & breakfast or lunch & after 2 hours
At 11 or 12 noon


Problems due to Imbalanced Sugar in body

If low than 70 BEFORE EATING, then low sugar problem.
If higher than 90 BEFORE EATING, then high sugar problem

If lower than 110 AFTER EATING, then low sugar problem
If higher than 160 AFTER EATING, then high sugar problem.


Reference for Pathology Laboratory in Pune

http://ravislibrary.blogspot.in/2015/07/pathology-address-for-blood-checking-in.html



Lower sugar symptoms


    Symptoms may include:
    • Sweating (almost always present). Check for sweating on the back of your neck at your hairline.
    • Nervousness, shakiness, and weakness.
    • Extreme hunger and slight nausea.
    • Dizziness and headache.
    • Blurred vision.
    • A fast heartbeat and feeling anxious.

    Symptoms of Low Blood Sugar-Topic Overview - WebMD

    www.webmd.com/a-to-z.../symptoms-of-low-blood-sugar-topic-overview

High sugar symptoms


    If your blood sugar level is too high, you may experience:
    • Increased thirst.
    • Frequent urination.
    • Fatigue.
    • Nausea and vomiting.
    • Shortness of breath.
    • Stomach pain.
    • Fruity breath odor.
    • A very dry mouth.

    Diabetic coma Symptoms - Mayo Clinic

    www.mayoclinic.org/diseases.../diabetic-coma/.../symptoms/con-20025691

    Latest update
  • Headache  - may be due to high or low blood sugar
Reference - 

Is Diabetes to Blame for Your Headache? - Healthline

www.healthline.com/health/diabetes/headache

Symptoms of Low blood sugar

    Symptoms may include:
    • Sweating (almost always present). Check for sweating on the back of your neck at your hairline.
    • Nervousness, shakiness, and weakness.
    • Extreme hunger and slight nausea.
    • Dizziness and headache.
    • Blurred vision.
    • A fast heartbeat and feeling anxious.

    Symptoms of Low Blood Sugar-Topic Overview - WebMD

    www.webmd.com/a-to-z.../symptoms-of-low-blood-sugar-topic-overview

20150927

What to do when your ICICI ATM Card gets lost or stolen?

ATM CARD GOT LOST OR STOLEN IN ICICI



  1. First of all, call a number from your mobile
  2. This number is from ICICI - 24x7 available running in 3 shifts
  3. ICICI Mobile No. for ATM Lost or Stolen - 9021667777
  4. This is also known as INQUIRY No for ICICI
  5. Press options for ATM lost or stolen
  6. A representative will receive your call.
  7. He will receive your request of immediately terminating the ATM Card but at a condition that the mobile number from which you call should be the Registered mobile no. with ICICI.
  8. Secondly they will ask you few secret questions to confirm whether it is really you calling from that number.
  9. Once confirmed, they will terminate your ATM or Debit Card.
  10. You will not be able to access Internet banking for 5 working days after that.
  11. New card will be issued at once against this which will be sent to your postal address within 5 working day.
  12. Till that much time i.e. 5 working days you can use your check book but you cannot use internet banking
  13. If you do not receive your ATM Card with PIN within 5 working days you need to call back again at 9021667777 and inform.
  14. After receiving your card your Internet banking will again get activated and you can also use your new card.





How to download Rupee font in Computer ?

Indian Rupee symbol

Photo Source - By Orionist [Public domain], via Wikimedia Commons


Download Rupee font as given in the link below 



Copy this font file in Control Panel - Font  
(Or if the Install button is visible, on opening the downloaded font file, 
then directly click on Install, 
the font file will place itself in the Control Panel - Font on its own)
Now open word file
Type ~  (the button in front of Number 1,2,3 etc.)

Rupee font will be visible in word file.

How to file IT automatically?

How to file IT automatically?

https://cleartax.in/paytax/UploadForm16?gclid=CLSluL-w68QCFYEojgodQlEASA

20150920

Link for Sponsoring child

Subject: Send a child to school now – A child has to be in school, not in workplaces!




---------- Forwarded message ----------
From: Anand 
Date: Tue, Sep 15, 2015 at 11:54 AM

How to increase your PC or Laptop speed?

Increase your Laptop or Computer speed

Tips how to speed up computer


Photo Source - By Registrymop (Own work) [CC BY-SA 3.0], via Wikimedia Commons

1) Go to Run (In Programs-Accessories-Run)
In Run - type "msconfig"
In this in START UP - Remove unnecessary files like Acrobat adobe etc. which you do not require at start up everytime

2) Go to My Computer
Then to Windows folder
In this go to TEMP Folder
Open it
There will be lots of files
Delete all.
Also empty recycle bin

3) Go to My Computer
Right Click on drive say "C"
In "General" tab there is "Disk Clean up"
Click on Disk Cleanup
Also put tick on "Compress this drive to save disk space"

4) Go to My Computer
Right click on drive say "C"
Next to General tab, there is Tools tab
In tools tab there is "Defragment now"
Click on "Defragment Now"



20150909

GOOD NEWS POST

ROLE OF DOCTORS AND HOSPITALS FOR TREATING ACCIDENT VICTIMS AS CLEARED BY COURT



MESSAGE ON WHATS APP

✴Good news✴

Supreme Court has announced now that any person 
who meets with road accidents 
can be taken to a nearby hospital immediately.

Hospital must not  ask for police report to admit him/her, 
it's Dr's duty to provide first aid. 
Police can be informed later.

Please pass this to all. 
It may help someone... to save life. 👍👍👍👍


VERIFICATION - Done on Google

1) Is true. Not a Hoax
2) Refer news links below 

As per this link 1.50 lacs people die in road accident every year
means 410 persons per day in whole world

Timely help can save 50% of lives means if this news is spreaded, 
everyday 205 persons can be saved.
May be 5-20 may belong only to India (just an assumed figure, may be more or less)
In India 80% of accident victims do not receive timely treatment during golden hour
Those who help accident victims are Good Samaritans.
Law of protecting Good Samaritans exists in UK, US, Canada & other European countries. 
And now it is in India also. Thanx God.."Der Aaye, Durust Aaye"


As per this link,
in one decade 46 lakh people were seriously injured or disabled in India
MEANS
ACCIDENT OF 1260 People per day in India!!
Means 
ACCIDENT OF 52-53 People per hour 
Means
ACCIDENT of approximately 1 person per MINUTE

3 out of 4 people do not help
So if we spread this then there is no reason for hospitals to refuse accepting such patients and good samaritans will be protected.
If this news spread to everyone, then timely treatment can be given to 1 person per minute and lots of deaths and hence lots of families can be saved.

Have A Good Day Ahead!! :-)
And spread message to as many as possible so that
Helping hands gets the courage & the backup to help the accident victims


Railway Complaint Number

RAILWAY COMPLAINT NUMBER 



Railway authorities have introduced a system where one can complain from a running train.
The SMS about complaint will be acknowledged & attended.
Give the 

  1. train no, 
  2. bogie no,
  3. precise nature of  complaints like 
  • no water in bath room
  • no lights
  • fan not working
  • security problem etc 
through sms.

It is an effective tool.
The railway complaint sms

no: is  81212 81212.



Please pass on this message, its very helpful

Where should engineering students register to get selected in 40 companies?

Where should engineering students register to get selected in 40 companies?



Message on Whats App

Engineering Students can register in website 
Website -  www.campuscouncil.com 
Advantage - Can attend Off Campus Selection for 40 Companies.


PLEASE SEND TO AS MANY AS YOU CAN
WhatsApp is free :-)♨🚩
Post in ur groups

Free education & free hostel for handicapped/ physically challenged children

Free education & free hostel for handicapped/ physically challenged children


Forwarded Message on Whats App

Free Education and Free hostel 
for Handicapped/Physically Challenged children.
 
Contact:- 9842062501 & 9894067506.

Please don't delete this without forwarding.
Let it reach the 110 Crores Indians and the remaining if any.. 😊
WhatsApp is free :-)♨🚩
Post in ur groups

PLEASE SEND TO AS MANY AS YOU CAN

How to help someone who has lost his important document? (in India)

How to help someone who has lost his important document? (in India)


If you find any important documents like 

  1. Driving license, 
  2. Ration card, 
  3. Passport, 
  4. Bank Pass Book, etc., 
missed by someone, 


Simply put them into any near by Post Boxes. 
They will automatically reach the owner and 
Fine will be collected from them.

8 Modi Magic Numbers - Railway Services

MODI MAGIC -


CENTRALISED NUMBERS FOR INDIAN RAILWAYS FOR CITIZENS



Forwarded msg on Whats App

Please don't delete this without forwarding.
Let it reach the 110 Crores Indians and the remaining if any.. 😊
WhatsApp is free :-)♨🚩

Post in ur groups
Centralised numbers released by Indian Railways for citizen convinience
" Modi Magic "

  1. 9760534983 : TTE, RESERVATION & FOOD
  2. 9760500000 : CLEANLINESS
  3. 9760534057 : COACH COMPLAINTS
  4. 9760534060 : ELECTRIC COMPLAINTS
  5. 9920142151 : ENQUIRY
  6. 9760534063 : RPF PROTECTION
  7. 9760534069 : DRINKING WATER
  8. 9760534073 : MEDICAL FACILITY
PLEASE SEND TO AS MANY AS YOU CAN


VERIFICATION - 

1) Not a hoax
2) Correct as per below link

20150908

Important Information about calls from Belarus, Afghanistan, Lativa & Serbia

INCOMING "TRAP" CALLS



---------- Forwarded message on Whats App ----------
Date: Tue, Sep 8, 2015 at 2:10 PM
Subject: Imp inf


Urgent Very Urgent ...
Please pass around to your family and friends...!!!
People have been receiving calls from
+375602605281,
+37127913091
+37178565072
or
any number starting from
+375,
+371 number
+381
One ring & hang up.
If you call back it's one of those Numbers that are charged 15-30$
&
they can copy your contact list in 3sec
&
If U have bank
or
Credit card details on your phone,
they can copy that too...
+375 is from Belarus From Afghanista..
+371 is code for Lativa...
+381 is serbia
Don't answer
or
Call back.
Please FORWARD
AND SHARE this to your friends and family VERY IMP't MSG...
Also,
PLEASE READ... this...
Don't Press
#90
or
#09
on your Mobile No...
Please take care,
IF SOME ONE ASKs YOU TO DIAL
#09
or
#90.
Please Do Not Dial this When Asked.
Please circulate URGENTLY.
New Trick of Jehadi Muslim Terrorists to Frame Innocent People...!!!
Friend,
There is a fraud company using a device that once you press
#90
or
#09.
they can access your SIM card
and
Make calls at your expense.
Forward this message to as many friends as U can, to stop it.
- BHARAT SANCHAR NIGAM LIMITED
(A Government of India Enterprise).

20150907

Yogic Mudra to cure diseases & avoid death - Khechari Mudra


Khechari Mudra


Physical benefits

1) When mouth is opened wide, nerves of jaw gets strecthed giving a very relaxed feeling
2) This Mudra is good for curing Minor disorders like cold, cough, headache & minor fever
3) Blood flow gets improved from the jaws muscles.


Yogic Benefits

1) Amrut is released from brains. First salty flow is to be spitted & when it turns sweet, it is to be absorbed.

Even if done with 50% perfection, the physical benefits as listed above can be realised on spot, for the one who performs this Khechari Mudra.


You tube video on Khechari Mudra

Khechari Mudra by Vishal (खेचरी मुद्रा) - YouTube




More information about Khechari Mudra