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11 Physical activities we can do for a healthy heart

List of Physical Activities that can help for a Healthy Heart

MUTCD RS-097

PHOTO SOURCE - By Federal Highway Administration - MUTCD [Public domain], via Wikimedia Commons

  1. Cycle Riding
  2. Swimming
  3. Walking
  4. Tennis
  5. Gardening
  6. Cricket
  7. Jogging
  8. Soccer
  9. Aerobics
  10. Dancing 
  11. Jumping rope

1 comment:

Ratul Roy said...

Well, this is a very important list of activities that can help a person keep their heart's health well but we also know that to keep a fit body you need a fit mind and martial arts does both. It also boosts one's self-confidence and also improves self-defence skills, so we at MAE(Martial Arts Extreme) have come up with this online martial arts course that's very easy to follow and you can do this safely from your home during the pandemic quarantine. Come give us a visit and we are sure you will love our online martial arts course.