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Course contents for the Art of Living's Happiness Program by Sri Ravi Shankar

Course Contents

The Art of Living's
Happiness Program

1. Rejuvenating Yoga:
Asanas have a profound benefit on the mind, emotions, body and our total sense of well-being. Through slow meditative stretching combined with coordinated breathing, yoga postures are very effective.

2. Sudarshan Kriya:
is a powerful breathing based technique. Sudarshan Kriya incorporates specific natural rhythms of breath to release
stress. It creates a sense of harmony in the body, mind, and self, resulting in feeling of calmness and centeredness, with a clearer vision of the world and oneself.

3. Meditation:
a mind that is calm, without hesitation and anticipation is meditation
Meditation offers innumerable benefits. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is.

4. Knowledge:
these pearls of wisdom from the
Master help us to center our lives and gain a fresh new perspective. It provides a prime opportunity to dive deeper into the practical wisdom of the Art of Living

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